HOP FITNESS
HOP is a gym you join to make a real change and positive impact on your life.
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Health & fitness is a lifelong journey; we are here to keep challenging your ability, & get you over every bump or challenge you face along the road.
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Life is a rollercoaster, we all have ups & downs, but one thing for sure is that you always feel better after exercising.
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HOP benefits every member physically, mentally & socially.
Training Facility
Our Classes
ELEVATE
These classes are where all the coaching and learning takes place. This 60 minute class runs Mon - Fri with each day having a different focus to develop particular elements in the never ending fitness jigsaw.
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Want to learn, develop your technique, increase strength, power & speed, while also enhancing your endurance - then get to this class!
ACCELERATE
A full body 30 minute metcon style workout which is based around the conditioning machines combined with high volume strength work.
This class is always sure to push you to your limits, but it is programmed so that all ability levels can enjoy the class.
PILATES
Pilates has something for everyone! If done consistently you will reap the benefits in simple daily tasks, your resistance training & your recovery.
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Noteworthy benefits of Pilates:​
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Builds strength
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Improves mobility & flexibility
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Speeds recovery
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Reduces injury risk
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Develops a mind-muscle connection
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Increases core strength & stability
OPEN GYM
Unable to attend classes?
Then Open Gym is for you.
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Book in to use the gym at a time that suits you.
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With all the equipment you would ever need to complete your sessions here in HOP its the best monthly bill you could ever have. A bill that keeps your head, heart and mind healthy - it's a no brainer.
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Get your membership today!
Hit Us Up Anytime
